HomeNaturopathyHealingCrystalsHerbalTincturesApitherapySteinerLibraryContact Us
left index pictures Picture of frog Picture of Mt Fuji Picture of a crystal Solar extraction of St. John's Wort in oil Hydrasol of chammomile Honey bee on cherry blossom Picture of Rudolf Steiner Tamara petting baby kangaroo

Heal Yourself Inc was founded in 2002 with the intention to serve the local community as educators and consultants in order to improve the well being and quality of life of fellow individuals through deep understanding of man and nature..

Dr Tamara Potselueva is a Board certified Naturopathic Physician and Registered Nurse licensed in the State of Connecticut. Naturopathic Physicians  use methods of healing that employ various natural means to empower an individual to achieve the highest level of health possible by supporting the body's own healing processes. The relationship between the physician and patient evolves with a patient-empowerment approach. Illness may provide opportunities for positive change and new balance in life towards its meaning and purpose.

The art and science of Naturopathic medicine is safe, gentle and efficient, and has no side effects. It can compliment any conventional treatment plan. It can be used as a Preventive medicine, as intervention in acute stages of diseases and during recovery periods, also as a support in various chronic conditions bringing self healing on the way to optimal health.  Each patient is treated with recognition of individual uniqueness. Treatments are accomplished by finding and using plants and minerals from the natural world that support the processes inherent in our own body.  There are natural substances that complement nearly every aspect of our physiology. 

Modalities used in the office  include but not limited to:

Consulting for following Conditions:
We see a wide range of conditions, but commonly work with problems like:

Dr Potselueva is a graduate of St Petersburg University with a Master of Science degree in Biology. She worked 11 years in ICU in a Children’s Hospital and 15 years in Yale University Medical School. While working with Pediatric Service of America as RN she earned her degree of Doctor of Naturopathic Medicine.
Dr Potselueva focuses on prevention, education and self care. She also works closely with Chiropractors, Acupuncturists, Art Therapists, Therapeutic Eurythmy and Rhythmical Massage Therapists to provide the best care possible for each patient.
Dr Potselueva offers seminars, presentations and workshops on different health issues and hands- on nursing care techniques upon request.
She wrote a chapter for the book published in 2014 on Naturopathic interventions at the Emergency sites.
Dr Potselueva has completed a School Doctoring program with unique methods of child observation, archetypes of development, and medical as well as pedagogical approaches to learning and behavioral challenges. 

As a courtesy to disabled or patients without transportation, Dr Potselueva offers home visits.

Photo of Dr. PotseluevaTamara A. Potselueva, ND, MS, RN